At least, not all the time.  Like all habit-altering, budget-affecting decisions, delving into buying organic produce for your family can be overwhelming.  I thought these two lists might help.  You’ll have the greatest impact, ecologically and healthfully, if you try to buy produce from the first list organically.  The second list is a few items for you to cross off of your worry list.

Produce with the most pesticide residues*:

Organic peaches sometimes get holes in them...from your kids nibbling on them when you're not looking.

  • Apples
  • Pears
  • Bell Peppers
  • Celery
  • Potatoes
  • Spinach
  • Lettuce
  • Kale
  • Strawberries
  • Cherries
  • Nectarines
  • Peaches
  • Imported Grapes
  • Red Raspberries

Items with the least pesticide residues:

  • Asparagus
  • Avocados
  • Bananas
  • Broccoli
  • Cauliflower
  • Sweet Corn
  • Kiwi
  • Mangos
  • Onions
  • Papaya
  • Pineapples
  • Sweet Peas
  • Watermellon

*Based on data from studies by the USDA, Consumer Reports, and the Environmental Working Group

Advertisements