water weightI’ve been taking part in a “health challenge” in which you earn points each day for doing certain things like exercising, spending quality time with your kids, journaling, eating 5 servings of fruits and veggies, etc.

Two weeks into the challenge, I noticed that I gained 2 pounds.  I couldn’t figure out why.  I hadn’t gone overboard on Halloween, and I was working out more than normal, pushing myself to be more healthy so that I could earn more points each day.  I’m journaling, eating the fruits and veggies, etc, etc… Still, those two pounds are sticking around.

One of the biggest struggles I have had is the water.  You get 10 points if you drink at least 60 ounces of water per day.  I am not a thirsty person.  Normally, I’m good if I manage 16 ounces a day.  So, as I gulped down my third 20 ounce thermos of water this evening, it hit me.  Water weight.  So I googled it.  Water weighs 0.065 pounds per ounce.  So, 60 ounces weighs about 3.9 pounds!  Subtract the 16 ounces that I was normally drinking each day (1.04 lbs), and surprise!  Almost 3 pounds of extra water floating around inside me.

So, I’m starting to wonder about the true healthfulness of drinking 60 ounces of water.  In addition to my new more liquidy weight, I also have to say that my bladder is getting a workout.  Seems a trip to the restroom is in order nearly once every hour.  Some nights I have to get up in the middle of the night and go, and I KNOW that adding one more interruption to my sleep is not healthy.  And, because I’m not naturally prone to drinking so much, it’s a little bit stressful to make sure I get in my 60 ounces a day.  Now, in addition to keeping track of two kids, I have to keep track of my water bottle too, and make sure the kids don’t drink out of it.  Finally, because 60 ounces of water is all I can manage in a day, I am missing out on my normal servings of milk and fruit juice.  So, less calcium and vitamins from my fluid intake. I still have a sore throat nearly every morning, my skin isn’t any clearer than normal, and I’m not sweating any more or less.

I’m thinking that maybe somewhere between 16 and 60 might be a more appropriate ounce per day goal for me.  Let’s hear it, nutritionists, trainers, athletes, and everyone else:  What do you think is a good amount of fluid intake per day, and how much should be water?

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